Open Path Wellness

Relationships 101

(6 Lessons)

Relationships are not easy and healthy relationships take work. This course provides a roadmap. Learn tools that will enhance communication, friendship, and a sense of connection, while learning healthy boundaries and conflict resolution skills.
Nutrition

(4 Lessons)

In this course, you will explore the basics of nutrition, mindful eating, intuitive eating, and Health At Any Size, also known as HAES.
Anger Management

(12 Lessons)

This course invites you to re-examine your relationship with anger and how it affects your life, for better or for worse. Throughout the class you'll develop deeper skills for how to appropriately and skillfully respond to stressful, trying situations.
Communication Skills

(6 Lessons)

In this course, you will improve your relationships with others by learning how to assertively and skillfully communicate. This course, which focuses on preparing you for professional success, covers listening skills, emotional self-regulation, and conflict resolution.
Self-Esteem 101

(3 Lessons)

In this class you will begin to explore what it is to have a healthy concept of self. Examine unconscious patterns of self-dialogue, and common cognitive distortions. In this class you will be given tools to re-craft your view of yourself, and how you interact with others.
Financial Wellness

(9 Lessons)

In this class you will examine your relationship with money, and how that relationship affects the choices you make. From there, student debt, credit, credit scores, banking, and budgeting are all discussed in detail. Take control of your finances today.
Parenting 101

(24 Lessons)

This course outlines empowered and gentle parenting while helping you cultivate a sense of responsibility, respect, and independence in your children. Learn how to disentangle from power struggles and communicate lovingly and authentically with your family.
Healthy Sleep

(6 Lessons)

Using evidence-based research, finally get the good night’s rest you deserve. This six-week course utilizes techniques to train your brain to effectively and safely improve your sleep hygiene and reset unhealthy sleep patterns. CBT-I is scientifically proven to be effective in bringing about healthy sleep habits.
Stress Reduction

(12 Lessons)

In a culture plagued by fast paced deadlines, stress is rampant. Learn physical and cognitive relaxation techniques that will allow you to renegotiate your relationship with tension. Learn how you can begin to reduce your stress levels in this very moment.
Mindfulness Meditation

(3 Lessons)

This class will walk you through the basics of meditation, and how your nervous system may be working for you, or against you in any given moment. Step-by-step instruction is given for how to settle the mind and body, and move into the quiet space of meditation.
Alcohol and Other Drugs

(12 Lessons)

This class will help you examine the root causes of problematic and excessive use of substances. You’ll learn skills to prevent the most common negative outcomes, including impaired academic performance, risky behaviors, and substance use disorders.
Mindful Internet and Social Media Use

(3 Lessons)

In this class you will have the opportunity to assess how you spend your time online while learning about some of the negative impacts of excessive use. We'll give you tools to start improving your relationship with social media.
Burnout Prevention

(3 Lessons)

In a culture dominated by movement, activity, and production, take some time to examine how burnout may be affecting your life, relationships, and academic performance. Learn skills to identify burnout, and ways to quickly and gently reset and recover.
Study Skills

(3 Lessons)

Learn to cultivate positive habits, resist the urge to procrastinate, and manage your time effectively. In this class you'll learn how to be more efficient in your study time, allowing you to worry less, and enjoy your academic experience more fully.
Relationship Violence

(12 Lessons)

Master establishing and maintaining boundaries while recognizing the many ways in which relationship violence can appear. Learn healthy relational behaviors and communication skills to build relationships that are safe, respectful, and built on trust.
Co-Parenting & Divorce Education

(24 Lessons)

Learn how to effectively communicate with your child’s other parent while managing the difficulties that occur during divorce. We provide respectful parenting and relationship tools that guarantee a smooth transition for your family during this rough time.
Grief & Loss

(3 Lessons)

Struggling through grief often seems like the loneliest endeavor. However, almost everyone has experienced grief in some form or another. This course teaches students to begin healing by addressing the major stages of grief, exploring extensive self-care, and developing simple practices to cope with grief.
Sexual Harassment

(3 Lessons)

Learning about sexual harassment is the most effective way to prevent sexual harassment. This course walks students through basic legalities of sexual harassment, how to cope with harassment, and how to help others who have been harassed. We cover effective communication and proper reporting of sexual harassment.